Back Pain In Pregnancy: 3 Simple Things To Try

Lower back pain is one of the most common musculoskeletal complaints of pregnant women (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306025/). The majority of women who come to see me for treatment whether this be massage, kinesiology taping or

Motherhood and Me Diaries #12 Claires Story

This week Claire shares her story of being a mum to 5 children (including twins!), battling PCOS, the loss of a child and living with a child with complex needs and how her

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