Description
Baby Yoga Online
Learn baby yoga, online and from the comfort of your own home. This is a self-paced baby yoga course designed to support your babys wellbeing, relaxation and development.
What is baby yoga?
Baby yoga is a beautiful, gentle practice that supports your baby’s physical and emotional development through movement, bonding and relaxation. Combining soft stretches, rhythmic movements, songs and calming techniques to help support your baby’s strength, coordination, digestion and sleep. It’s also a wonderful way to deepen your connection, boost your confidence as a parent, and enjoy special moments together. My online baby yoga classes are designed to be nurturing, relaxed and baby-led, giving you space to have fun while supporting your little one’s wellbeing.
What are the benefits of baby yoga?
Baby yoga carries many of the same benefits as baby massage but has a more active and playful narrative. This is a perfect follow on to further support your little one after starting with baby massage.
This is a fun and playful course with focus on developing your babys strength, flexibility and co-ordination to support them in meeting their key motor milestones such as rolling, sitting, crawling and walking. Follow along with each of the 5 baby yoga videos, relax and have fun with your mini yogi!
Some of the benefits associated with baby yoga include:
- Relaxation: Gentle yoga poses help your baby to relax deeply which can positively impact on their sleep
- Stimulation: Combining movement, yoga poses, songs and interaction can help to gently stimulate your baby helping to prevent boredom and aid their mental development and learning
- Co-ordination: Baby yoga helps support babys coordination to prepare for key motor milestones such as crawling through movements and yoga poses
- Brain development: Baby yoga has been shown to support and nurture babys brain development through social learning, physical activity, language and connection
- Strength & flexibility: Repeating key movements with your baby helps to develop key muscles groups to support physical skills
- Bonding with parent: Baby yoga is a wonderful way to spend some quality time with your little one, fill long days and help you to understand your baby on a deeper level.
What do I need to get started?
To get started all you need is:
- A yoga mat. (A blanket or towel for baby to lie on will also work!)
- A laptop/phone/tablet to play your baby yoga videos .
When can I start baby yoga?
This course is suitable for babies from 8 weeks until approx 20 weeks in good physical health.
Enjoy your baby yoga online course!
