Description
Learn how to massage your c-section scar to relieve tightness, pulling and discomfort on and around your scar in 3 easy steps.
This easy to follow c-section scar massage plan will guide you through different massage strokes and techniques to address problematic scar tissue gently and safely from 8 weeks post caesarean birth focusing on the external scar, surrounding tissues and internal scaring under the surface of the skin.
Included alongside the 3 step scar massage plan is a 6 week ready to follow scar massage plan pdf, mini ‘rec check’ masterclass, the why and how or belly breathing which will aid your recovery post caesarean and a whole lot of useful information to help you understand your scar and the effects it can have on your body.
If you are unsure whether this is right for you please get in touch. If you have had any complications with your scar please seek medical advice before using any of these techniques.
Some of the symptoms women experience post caesarean birth that scar massage may help with include…
- Tightness in and around the scar
- Pulling
- Pain or discomfort in and around the scar
- Pinching and puckering
- Restricted movement
- Lower back pain
- Problems with toileting
- More intense period pain
- Appearance of the scar
These symptoms don’t have to be your ‘new normal’. Its time to take control of your recovery and give your body the TLC it deserves mama! You don’t have to do it alone let me guide you, help is at hand.
Join me for this game changing postnatal course and learn how to use scar massage techniques to improve your recovery, wellbeing and confidence.
See you on the inside!
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