Description
Perineal massage: A simple guide to reducing tearing in labour and birth is a 24 page eBook designed to give you the information and techniques needed to naturally reduce the risk of tearing in labour and birth.
Are you a mum-to-be looking for a gentle, natural way to prepare for birth?
Perineal massage is a simple yet highly effective technique that helps your perineum stretch more easily, reducing the risk of tearing and minimising the chances of needing an episiotomy during labour. This evidence-based method has been shown to improve perineal flexibility, helping you feel more confident and prepared for childbirth.
This easy-to-follow guide is designed for pregnant women from 35 weeks onwards, offering clear, step-by-step instructions to ensure you can practice perineal massage safely and effectively at home.
Perineal massage is a simple, natural technique that can help your perineum stretch more easily, reducing the likelihood of tearing or needing an episiotomy during labour and birth.
This easy-to-follow guide gives you everything you need to feel confident and prepared:
What You’ll Learn:
✔️ Step-by-step instructions for safe and effective massage
✔️ When to start & how often for the best results
✔️ How perineal massage works, backed by research
✔️ Common concerns answered, so you feel reassured and confident
✔️ Partner involvement tips (if you choose to include them)
Ideal for first-time mums or anyone wanting a more comfortable birth experience!
Instant Download – Start Preparing for Birth Today!
Once you have purchased your eBook please download and SAVE the PDF file.
