Description
Do you feel calm as your c-section birth approaches or are you feeling anxious and scared? Perhaps somewhere in between?!
This full hypnobirthing course designed exclusively for women who are opting for an elected caesarean birth or who have been advised that this is the safest route for them to take for both themselves and their baby.
This course aims to prepare you mentally and physically with a range of hypnobirthing and relaxation techniques to use and practice leading up to your c-section birth, during and then also in your recovery to help you have a calm and enjoyable experience that you can look back on with joy and love.
Hypnobirthing is a great way to involve your partner in your birth preparations to meet your baby and many birth partners are surprised to find out how logical and scientific these techniques are in preparing both mind and body for a positive birth.
You will learn :
- The importance of a positive birth mindset
- What choices you have for your caesarean birth
- Hypnobirthing and relaxation techniques including light touch massage, affirmations, visualisation and more to help you feel deeply relaxed and calm
- What happens at each step of your caesarean birth
Also included is:
- x5 beautiful MP3 hypnobirthing tracks especially for c-section birth
- A positive affirmation track for c-section birth
- Baby Massage for babies born via caesarean workshop
- Scar care and massage
- Birth Like A Boss birth planning workshop
- Handy checklists for you and your birth partner
Get ready for your calm c-section birth and recovery with Baby & Me.





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